My path into counselling began through years of supporting people experiencing mental health challenges, addiction, grief, and significant life transitions. Working as a Registered Social Worker showed me that healing isn't simply about reducing symptoms. It's about helping people feel seen, understood, and connected to themselves again.

My work has been shaped by both clinical experience and holistic approaches to healing. Alongside counselling, I've trained in equine-assisted therapies, mindfulness, life skills coaching, energy-based practices, and trauma-informed approaches that recognize the connection between mind, body, relationships, and environment.

I'm currently completing my Master of Counselling while continuing to expand my training in collaborative, psychedelic-informed, and nature-based therapies. My goal is to bridge evidence-based counselling with approaches that honour the whole person and the many ways healing can unfold.

Whether you're navigating grief, trauma, addiction, or a profound life transition, I aim to offer a space where every part of your experience can be met with compassion, curiosity, and respect. I consider it a privilege to walk alongside people as they reconnect with themselves and discover new possibilities for healing and meaning.

I believe every person already carries the capacity for healing. My role isn't to tell you who you should become, but to create the conditions where your own wisdom can emerge.

My approach is collaborative, client-centered, emotionally focused, and trauma-informed. I integrate somatic awareness, mindfulness, attachment theory, and holistic perspectives to help you better understand your experiences while developing practical tools for daily life.

Whether we're working through longstanding trauma or a current life challenge, we'll move at a pace that feels safe, respectful, and grounded in your goals.

I believe healing isn't limited to conversation alone. While insight is an important part of the process, meaningful change often happens through experience, connection, and reconnecting with ourselves in new ways.

My work is informed by a holistic perspective that recognizes the relationship between mind, body, emotions, nature, and community. Alongside traditional counselling, my background includes equine-assisted therapy, mindfulness, and nature-based approaches that can deepen self-awareness and support healing in ways that words sometimes cannot.

Whether we're meeting in the therapy room or exploring experiences that foster greater connection with yourself and the world around you, my hope is to help you rediscover the resilience, wisdom, and strengths you already carry within.

Whatever has brought you here, you don't have to carry it alone. Whether you're seeking support for trauma, grief, addiction, relationship challenges, or simply trying to better understand yourself, therapy offers a place to pause, reflect, and begin moving forward.

I'd be honoured to walk alongside you as you reconnect with your strengths and create a life that feels more grounded, connected, and meaningful.